Strength Training

Group fitness classes offer a unique and engaging way to achieve your fitness goals. These classes provide a potent mix of motivation, social interaction, and expert guidance, all while setting you up for an effective and enjoyable workout.

Group fitness classes are led by certified instructors who are passionate about fitness and helping others reach their goals. They’ll guide you through each exercise, ensuring you perform them correctly to avoid injuries and maximize

CONCENTRATION CURL

The concentration curl is a targeted bicep exercise performed seated with one elbow braced against the inner thigh. It isolates the biceps, enhancing muscle engagement and promoting arm strength.
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CABLE CURL

The cable curl is a dynamic bicep exercise using a cable machine. By maintaining constant tension throughout the movement, it effectively targets the biceps, fostering muscle growth and enhancing arm definition.
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BARBELL CURL

The barbell curl is a classic bicep exercise involving a barbell. With a shoulder-width grip, it efficiently targets and strengthens the biceps, promoting overall arm development and muscle engagement.
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Group Training
Benefits

  • Increase Motivation
  • Accountability and Support
  • Meet New People
  • Build a Community
  • Improve Member Retention
  • Structured Workout Plan

The

Trainers

TALENTED and HIGHLY motivated

The trainers at F7 Fitness are full-blown rock stars who come from a variety of backgrounds/disciplines including strength & conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.

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